Atkins Nutritionals recently announced that they are filing for Chapter eleven bankruptcy protection. It seems the “low carb craze” was nothing far more than merely a passing fad. Well the friends of mine I’ve arrived at both praise and bury the Atkins Diet.
I first found low carb diet programs about fifteen years ago — well before their recent popularity. My initial introduction was through a book entitled “The Endocrine Control Diet.” Like the Atkins Diet and other low carb diets for that matter, it was based on a seriously restricted carbohydrate intake — less than fifty grams of carbohydrates per day. You add your body into a state of ketosis and force it to burn fat instead of glucose.
I was impressed by how fast I managed to drop excess weight on the diet plan. If memory serves correctly, I dropped 15 lbs in little over one week. Sure, a part of it was water as well as muscle weight, although I additionally dropped quite a good deal of unwanted fat. I may tell it was fat as my waistline shrunk considerably.
The “Endocrine Control Diet” was stringent about keeping carbs very low and remaining in a state of ketosis until you hit your fat loss goal. This was monitored on a regular basis by peeing on Keto Strips to make sure you were still in ketosis. I remained on the diet for aproximatelly 2 months prior to reverting back to my former diet. The intriguing thing was I was able to keep the weight of mine down for another 3 months before taking back up to the place I was before the diet plan.
I ought to mention that during the diet that I was lifting weights and working on cardio exercise on a consistent schedule. I truly think that this factor was essential in retaining lean muscle mass while dropping so much excess fat as you can while on a calorie restricted, low carbohydrate diet.
In the intervening years I tried other low carbohydrate diet programs that were all variations on a single design. The main constant I believe was keeping up with my weight training as well as cardio exercise. Each and each time I managed to drop 15 – 20 lbs in as little as three weeks and keep it all for no less than three weeks after stopping the diet plan.
The biggest issue I have with low carbohydrate diet programs is I am personally unable to stay on them for more that 3 months in a time. It is simply too damn hard! Let’s face it I like the carbs of mine. Being of Italian extraction I was raised on pasta as well as bread. I also adore Chinese food with read more about Kratom here rice and in addition have a fondness for potatoes. Many of these nuts are taboo on a low carbohydrate diet plan!
In the long run, a low carb diet just isn’t very realistic or maybe extremely sociable for that matter. I have never ever been very anxious about the health consequences though. I have had my cholesterol tested both on and off the low carbohydrate diet programs and there have been no variation in the readings even if I’ve consumed fats during several of the diets. The total cholesterol of mine has always hovered around 200, which could be lower, but is the cutoff for a normal level.